Rumors link Meghan Markle’s weight loss to the alleged use of Ozempic. But is it true? Let’s learn about the diet and exercise that led to her transformation.

While many celebrities get accused of using weight loss drugs like Ozempic, Zepbound, Saxenda, etc. without much proof, people also often know little about their actual diets and workout regimes to believe otherwise. 

At least when it comes to Meghan Markle’s weight loss, there’s a lot we know to perhaps believe that her surprising physical transformation was indeed a result of hard work and a healthy lifestyle instead of any shortcuts. 

Regardless of whether the rumors stand true or not, there’s a lot fans can learn from Markle’s fitness regimen and lead a healthier lifestyle. After all, the Duchess of Sussex has formerly been a lifestyle blogger and likely knows what diet and exercise routine works best for her body. 

At least publicly, Markle has never promoted any fad diets or shady weight loss shortcuts to mislead her fans, and in addition, her positive endeavors for public health and wellness must be taken into consideration before forming any judgments. Let’s scroll away to learn more about her journey.

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